Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, kidneys, raw.

Nutrient	Amount and Unit	Percentage
Water	79.23 g	79.23%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	15.74 g	15.74%
Total lipid (fat)	2.95 g	2.95%
Ash	1.26 g	1.26%
Carbohydrate, by difference	0.82 g	0.82%
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	6.38 mg	0.01%
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	246 mg	0.25%
Potassium, K	277 mg	0.28%
Sodium, Na	156 mg	0.16%
Zinc, Zn	2.24 mg
Copper, Cu	0.446 mg
Manganese, Mn	0.118 mg
Selenium, Se	126.9 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.62 mg
Riboflavin	2.24 mg
Niacin	7.51 mg	0.01%
Pantothenic acid	4.22 mg
Vitamin B-6	0.22 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Vitamin B-12	52.41 µg
Vitamin A, RAE	95 µg
Retinol	95 µg
Vitamin A, IU	316 IU
Fatty acids, total saturated	1 g	1%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.42 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.52 g	0.52%
Fatty acids, total monounsaturated	0.63 g	0.63%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.55 g	0.55%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.55 g	0.55%
18:2 undifferentiated	0.21 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
20:5 n-3 (EPA)	0.05 g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	337 mg	0.34%
Tryptophan	0.212 g	0.21%
Threonine	0.741 g	0.74%
Isoleucine	0.626 g	0.63%
Leucine	1.181 g	1.18%
Lysine	1.02 g	1.02%
Methionine	0.319 g	0.32%
Cystine	0.179 g	0.18%
Phenylalanine	0.729 g	0.73%
Tyrosine	0.554 g	0.55%
Valine	0.923 g	0.92%
Arginine	0.908 g	0.91%
Histidine	0.396 g	0.40%
Alanine	0.853 g	0.85%
Aspartic acid	1.355 g	1.36%
Glutamic acid	1.707 g	1.71%
Glycine	0.915 g	0.92%
Proline	0.804 g	0.80%
Serine	0.734 g	0.73%